Confused by all the conflicting nutrition advice out there?watch our video , These simple tips can show you how to plan, enjoy, and stick to a healthy diet.but before discussing healthy diet we must know [More]
Hey Individuals! Today I will be taking you through my day & showing you exactly what I eat to get bigger, stronger, & more muscular while staying lean on a bulk. This diet is based [More]
Healthy Food Tips! After the invasion of the junk foods, we forget to eat healthy foods. Avoiding the healthy food create a lot of health issues and obesity. Eating the junk food also creates stress. [More]
The beautiful Shilpa Shetty met with Pinkvilla recently and threw us a ‘Guess the drink’ challenge. She discussed with us in detail about Indians obsessing over Western cuisine inspite of our culture consisting of rich [More]
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Recharge yourself this New year by switching the readymade oversweetened granola bars with my healthy All natural (No bake)Nutrition Bar! Give your mind, body, soul and day the perfect start, fuelled with tasty yet healthy [More]
Healthy diet for cold weather. source
For many of us, the humble Dal is a part of our staple diet and is a comfort food. There are many variations to it, but this week’s recipe is my favorite, Spinach Dal. It [More]
Looking for ways to manage a heart-healthy diet in an easier way? Executive Chef at Bon Appetit, Mary Nolan, shares tips to meal prep five recipes to keep sodium level on track and start the [More]
Hey all! Download Lifesum for free : https://bit.ly/2Kzr09K  Use the code RACHEL30 on https://lifesum.com/ to get 30% off a premium profile so you can customise and add food, and alter your macro splits on your profile. In this [More]