Diabetes Meal Planning: What To Know

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Planning healthy meals often seems overwhelming for people with diabetes. Here’s the good news– it doesn’t have to be complicated. Learn how to use your dinner plate to serve up healthy, balanced meals– this approach makes it so much easier! For more great information about type 2 diabetes, sign up for our free email program at www.DiabetesWhatToKnow.com/sign-up/ Transcript Today we’re going to talk about a way to plan your meals that many healthcare professionals recommend which is called the Plate Method. The Plate Method uses the dinner plate itself as a blueprint for healthy meals. By reserving a portion of the plate for different types of food, it can help you build meals with the proper amounts and proportions of protein, starches, fruits and vegetables.

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