Vegetable Chickpea salad | Italian dressing | Cooking ASMR | Vegetarian recipes

Share it with your friends Like

Thanks! Share it with your friends!

Close



Vegetable chickpea salad with Italian dressing

Ingredients

1. Romaine lettuce – 1 large
2. Red onion – 1 medium sized
3. Tomato – 1 medium sized
4. English cucumber – 1/2
5. Sliced black olives – 1/3 cup
6. Pickled jalapeΓ±os – 1/4 cup
7. Cooked chickpeas- 2 cups / 1 can
8. Seasoned croutons – 1 cup

For the dressing

1. Olive oil – 1/2 cup
2. Balsamic vinegar – 2 tbsp
3. Parmesan cheese (without animal rennet) – 1/4 cup
4. Garlic – 1 clove (minced)
5. Salt – 1 tsp
6. Pepper – 1 tsp
7. Dry oregano – 1/2 tsp
8. Dry basil – 1/2 tsp
9. Dry parsley – 1/2 tsp
10. Sugar – 1 tsp

Procedure

* Chop the lettuce into bite size pieces and rinse them well. Dry and get rid of all the water using a salad spinner or by patting with a dry paper towel.
* Sliced the red onions and English cucumber.
* Chop the tomato into bite size pieces.
* In a bowl add all the veggies, chickpeas, olives and jalapeΓ±os.
* In a mason jar, add all the ingredients for the dressing and shake well. You can even mix it in a bowl using a whisk or a fork.
* Add croutons.
* Pour the dressing on the veggies a little at a time and mix well. Add more if needed .

Serve immediately and enjoy the yummy salad πŸ₯—

Music by audionautix.com

source

Comments

Write a comment

*