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Fruits are an important part of a #healthy_diet.#Eating_Fruit Provides #Health_benefits. The nutrients in fruit are vital for the health and maintenance of your body. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.
🤔🤔Why is it #important to eat fruit?
Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for the health and maintenance of your body.
👉🏻 Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fibre, vitamin C, and folate (folic acid).
👉🏻 Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes, and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
👉🏻 Vitamin C is important for the growth and repair of all body tissues helps heal cuts and wounds, and keeps teeth and gums healthy.
👉🏻 As part of an overall healthy diet, eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
👉🏻 Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk of heart disease, including heart attack and stroke.
👉🏻 Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
👉🏻 Adding fruit can help increase the intake of fibre and potassium which are important nutrients that many Americans do not get enough of in their diet.
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